Sam, you should look into the raw animal based diet which includes RAW organs, meats, fish, dairy, eggs, honey, fruits. Cooked food has a different frequency and loses a good amount of nutrients when it is heated. The problem with carnivores is that they follow a "cooked" animal protocol, which is actually sub-optimal. Raw food is optimal for health. Also don't forget to drink good quality water sprinkled with Sea Salt (natural), you want about 9g/L of sea salt in your water to stay hydrated, this is the same concentration of sodium in your blood. Your blood is essentially water in a plasma state, so you want to drink plenty of hydrating plasma as well.
I just want to add that only recently I’ve been following a small group of people who are helping others with mental health issues regarding diet and focused mainly around the Keto diet. For anyone interested they can be found at Metabolic Mind. There’s too many success stories to not take this serious. Christopher M Palmer, MD is heavily involved and if nothing else it’s fascinating listening to the true stories he and others tell. His book is called Brain Energy.
Have you looked into an "animal based diet", i.e. meat, organs, fruit, dairy, honey? For some a strict zero-carb carnivore diet can eventually lead to electrolyte issues sleep issues, and hormones declining. Adding fruit and honey in particular is recommended as carbohydrate sources as they are simply the LEAST toxic sources of carbs. Paul Saladino covers this subject well
I do know about elctrolytes. I am not an expert on this, and am not "promoting" a particular diet — only sharing my experience and conclusions after three months.
Absolutely, my suggestion was aimed at offering a long-term perspective, but I'm glad to hear that your current diet is working well for you! I must admit I haven't been able to watch all your new content due to time constraints (plus I'm still making my way through your incredible body of work on the God Protocol hence why I support the channel)
But from afar it's fascinating how I'm so often on the same page about various topics, including diet! There's clearly a growing divide between differing viewpoints considering what they ultimately serve. Whether it's vaccinations, Ukraine vs. Russia, animal-based diets vs. veganism, or climate activism vs pro-human, it's clear that the gap between elite-serving narratives and pro-God, pro-human, truth-seeking perspectives is increasingly evident
In my opinion, the raw animal based diet is best when it includes RAW organs, meats, fish, dairy, eggs, honey, fruits. Make sure it is raw. Cooked food has a different frequency and loses a good amount of nutrients when it is heated. The problem with carnivores is that they follow a "cooked" animal protocol, which is actually not that great. Raw food is optimal for health. Also don't forget to drink good quality water sprinkled with Sea Salt (natural), you want about 9g/L of sea salt in your water to stay hydrated, this is the same concentration of sodium in your blood. Your blood is essentially water in a plasma state, so you want to drink plenty of hydrating plasma as well. My grandfather lived up to the age of 122 years old and had 14 children all while eating raw eggs, meat, dairy, and fresh fruits from his farm.
Sorry to be provocating but are we certain than fasting is good for health or even recommanded in the quran..
People practising fasting in "muslims" countries do not look to be particularly healthy or to live longer than others ( actually in is the reverse).
There is not a single high level professionnal sportman practising fasting. You can be certain that they would fast if there was benefit in it. Actually, it is impossible to make some decent sport while fasting and you have a lot of change to lost muscle when fasting witch is extremely dramatic.
About the quran, 2:187 is quite difficult to understand. It doesn't stipulate what is fasting but stipulate instead what fasting is not. I dont read real interdiction to not eat and drink during the day.
What do we do about "sawman"( 19:26), it could be the real definition of the fasting ( kind of spiritual retreat involving only to not speaking to people, kind of dopamine detox)
An arabic friend of me told me that siyam has no plurial but would it be possible to Sawman to be a singular and Siyam to be a plurial. ??
I don't want to reinvent the wheel but this story of fasting in the quran is surely more complex or more simple
Perhaps the reason why most muslims look unhealthy is because they are not hydrating properly nor on the correct diet. In my opinion and from my personal experience an optimal diet involves eating hydrating and nourishing food such as a raw animal based diet mixed with raw fruits, raw dairy, raw eggs, etc. This also needs to include drinking plasma or clean water with a concentration of about 9g/L of sea salt (Celtic or better quality). Make sure the sea salt is authentic and not processed. Once you are on the correct diet, you will start to actually hydrate your body and because you are eating properly and taking in the right minerals and fats and proteins you will not need to eat as much or feel hungry as often. It will be difficult at the beginning since we have been artificially programmed to be on a high glucose diet, which is unnatural. Most muslims follow a high glucose and fiber diet which is very damaging to the gut and damaging to your health. Hence why so many arabs are obese or look extremely unhealthy. Intermittent fasting comes naturally once you are on your natural diet since you do not need to eat or consume as much throughout the day since the meals you eat are more nourishing or nutrient dense.
Ive been on Ketogenic diet for the past month, lost 4kg. However, at the last week of the month, I was down with flu for three days. Im trying to relate with Sam falling ill while on his Carnivorous diet, because some ‘experts’ have mentioned about Keto-Flu.
Flu symptoms are nothing but your body going into detoxification, a virus or bacteria associated with such an illness has never been proven in a laboratory or ever been replicated. A carnivore diet might entice such symptoms because you are providing your body the actual nourishment it needs and as thus you are able to produce plasma... which in turn you means you will be able to filter out and detox correctly. The problem is that most people are chronically ill and never hydrate or nourish their cells probably after the infancy stage. Resetting your body to the correct program or default 'natural' state requires you to detox all of the chemicals and junk you have collected over the years.
People get 'flu in the first week or two on the carnivore diet, certainly. I got it after three months. I'm inclined to think that in my case it is, well, just 'flu.
The carnivore diet is meat with butter. I never intended to hold to it forever, but I have seen some genuine benefits. The name you mention sounds familiar, but I don't remember where I saw it. Peace.
Sam, you should look into the raw animal based diet which includes RAW organs, meats, fish, dairy, eggs, honey, fruits. Cooked food has a different frequency and loses a good amount of nutrients when it is heated. The problem with carnivores is that they follow a "cooked" animal protocol, which is actually sub-optimal. Raw food is optimal for health. Also don't forget to drink good quality water sprinkled with Sea Salt (natural), you want about 9g/L of sea salt in your water to stay hydrated, this is the same concentration of sodium in your blood. Your blood is essentially water in a plasma state, so you want to drink plenty of hydrating plasma as well.
Yes, I do use a good quality sea salt.
I just want to add that only recently I’ve been following a small group of people who are helping others with mental health issues regarding diet and focused mainly around the Keto diet. For anyone interested they can be found at Metabolic Mind. There’s too many success stories to not take this serious. Christopher M Palmer, MD is heavily involved and if nothing else it’s fascinating listening to the true stories he and others tell. His book is called Brain Energy.
Thanks for sharing Sam. It means a lot coming from you as YT is full of click bait and nonsense.
Have you looked into an "animal based diet", i.e. meat, organs, fruit, dairy, honey? For some a strict zero-carb carnivore diet can eventually lead to electrolyte issues sleep issues, and hormones declining. Adding fruit and honey in particular is recommended as carbohydrate sources as they are simply the LEAST toxic sources of carbs. Paul Saladino covers this subject well
I do know about elctrolytes. I am not an expert on this, and am not "promoting" a particular diet — only sharing my experience and conclusions after three months.
Absolutely, my suggestion was aimed at offering a long-term perspective, but I'm glad to hear that your current diet is working well for you! I must admit I haven't been able to watch all your new content due to time constraints (plus I'm still making my way through your incredible body of work on the God Protocol hence why I support the channel)
But from afar it's fascinating how I'm so often on the same page about various topics, including diet! There's clearly a growing divide between differing viewpoints considering what they ultimately serve. Whether it's vaccinations, Ukraine vs. Russia, animal-based diets vs. veganism, or climate activism vs pro-human, it's clear that the gap between elite-serving narratives and pro-God, pro-human, truth-seeking perspectives is increasingly evident
In my opinion, the raw animal based diet is best when it includes RAW organs, meats, fish, dairy, eggs, honey, fruits. Make sure it is raw. Cooked food has a different frequency and loses a good amount of nutrients when it is heated. The problem with carnivores is that they follow a "cooked" animal protocol, which is actually not that great. Raw food is optimal for health. Also don't forget to drink good quality water sprinkled with Sea Salt (natural), you want about 9g/L of sea salt in your water to stay hydrated, this is the same concentration of sodium in your blood. Your blood is essentially water in a plasma state, so you want to drink plenty of hydrating plasma as well. My grandfather lived up to the age of 122 years old and had 14 children all while eating raw eggs, meat, dairy, and fresh fruits from his farm.
Hi Sam and everybody,
Sorry to be provocating but are we certain than fasting is good for health or even recommanded in the quran..
People practising fasting in "muslims" countries do not look to be particularly healthy or to live longer than others ( actually in is the reverse).
There is not a single high level professionnal sportman practising fasting. You can be certain that they would fast if there was benefit in it. Actually, it is impossible to make some decent sport while fasting and you have a lot of change to lost muscle when fasting witch is extremely dramatic.
About the quran, 2:187 is quite difficult to understand. It doesn't stipulate what is fasting but stipulate instead what fasting is not. I dont read real interdiction to not eat and drink during the day.
What do we do about "sawman"( 19:26), it could be the real definition of the fasting ( kind of spiritual retreat involving only to not speaking to people, kind of dopamine detox)
An arabic friend of me told me that siyam has no plurial but would it be possible to Sawman to be a singular and Siyam to be a plurial. ??
I don't want to reinvent the wheel but this story of fasting in the quran is surely more complex or more simple
Perhaps the reason why most muslims look unhealthy is because they are not hydrating properly nor on the correct diet. In my opinion and from my personal experience an optimal diet involves eating hydrating and nourishing food such as a raw animal based diet mixed with raw fruits, raw dairy, raw eggs, etc. This also needs to include drinking plasma or clean water with a concentration of about 9g/L of sea salt (Celtic or better quality). Make sure the sea salt is authentic and not processed. Once you are on the correct diet, you will start to actually hydrate your body and because you are eating properly and taking in the right minerals and fats and proteins you will not need to eat as much or feel hungry as often. It will be difficult at the beginning since we have been artificially programmed to be on a high glucose diet, which is unnatural. Most muslims follow a high glucose and fiber diet which is very damaging to the gut and damaging to your health. Hence why so many arabs are obese or look extremely unhealthy. Intermittent fasting comes naturally once you are on your natural diet since you do not need to eat or consume as much throughout the day since the meals you eat are more nourishing or nutrient dense.
Ive been on Ketogenic diet for the past month, lost 4kg. However, at the last week of the month, I was down with flu for three days. Im trying to relate with Sam falling ill while on his Carnivorous diet, because some ‘experts’ have mentioned about Keto-Flu.
Flu symptoms are nothing but your body going into detoxification, a virus or bacteria associated with such an illness has never been proven in a laboratory or ever been replicated. A carnivore diet might entice such symptoms because you are providing your body the actual nourishment it needs and as thus you are able to produce plasma... which in turn you means you will be able to filter out and detox correctly. The problem is that most people are chronically ill and never hydrate or nourish their cells probably after the infancy stage. Resetting your body to the correct program or default 'natural' state requires you to detox all of the chemicals and junk you have collected over the years.
People get 'flu in the first week or two on the carnivore diet, certainly. I got it after three months. I'm inclined to think that in my case it is, well, just 'flu.
Yes, a lot say that that they get worse before improving and the Keto flu is common.
I agree. The first couple of weeks were tough. I have 'flu right now, but that is not connected with the diet, I think.
The carnivore diet is meat with butter. I never intended to hold to it forever, but I have seen some genuine benefits. The name you mention sounds familiar, but I don't remember where I saw it. Peace.